1. Happy Taurus season!
2. The Pink Moon is on the 25th!
3. Meteor shower Monday/Tuesday night
Hula hooping takes a lot of coordination between muscles such as the hip and abdominal muscles. It's especially good exercise if you have weak joints. Many people like to use weighted hula hoops but I just stick with my glitter one. Hula hooping is something I like to do when I am stressed or feeling anxious. If you have anxiety I think that hula hooping could be beneficial because it is a very monotonous and calming activity.
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